Meet your trainer, Tia
Welcome, team! My name is Tia and I’m a trainer, stretch therapist, and recreational therapist. I worked for 3 years at an in-patient psych hospital with varying mood disorders, autism, developmental disorders, etc. My passion lies in helping people overcome mental struggles, to create a life you love living. I have carried this passion into my fitness business since 2021 when I started “Move for your Mental”. This motto is dear to my heart, as movement helped save my life. I believe the root cause of a lot of stuck anger, depression, anxiety, and fear can be reduced if not diminished if you take proper care of your body and mind. Movement is medicine, along with fueling your body properly, getting deep sleep, and forming healthy habits. Welcome to the team, let’s change your life!
Millions of workouts at your fingertips
An app designed to take the hassle out of the gym. You bring the hustle.
Wellness focused on peak physical and mental health
Exercise is one of the most under-utilized tools for natural "feel-good" endorphins such as dopamine and serotonin. While your working towards your body goals, the brain benefits as well.
4 Week Shred Program
Client Reviews
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Life changing!
I’ve been in and out of the gym for years, have gone through a couple trainers. Tia is the best I’ve ever had. She pushes you but in a way that makes it fun. She’s encouraging and helpful. She tailors the workouts with injury’s and goals in mind. She has completely changed my attitude towards working out. It no longer feels like a chore but something I look forward too. I saw results pretty quickly. And continue to see them. I never feel like I’m at stand still. My legs and glutes are still sore after every workout. I’m the happiest I’ve ever been with my body and confidence, and in life in general. I owe a huge thank you to Tia for facilitating that. I recommend her wherever I go. I can’t ever imagine going back to training without her.
- Sydni P. -
Helped me get my dream body!
Training with Tia has completely changed my life and body for the best! In just six months, she's helped me gain 16lb of muscle! Working out with someone who knows how to get you to your goals faster and pushes you has made all the difference. I have more energy and focus than ever, with the bonus of my dream body. I can't recommend her enough! Thank you Tia!
- Erin
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Best Trainer Alive!
Tia is more than a trainer, she is a motivator and friend! Since working with her we've felt more motivation and strength in our bodies and our minds. We look forward to our workouts weekly and she is constantly switching up our routine, which is another reason we keep coming back!
- A & L